Vitality & Well-being comes from body, mind and spirit working together. When we experience vitality, we feel alive. We have an inner confidence that we can embrace our life, accomplish our goals and feel our spirit. Vitality resides in the intricate network of our body, mind and spirit. We can each use that vitality to live a healthy, happy and successful life ... By learning how to consciously breathe and walk, you can elevate your mood, command your energy levels and shift your mental gears as you need, in addition to all the benefits of aerobic exercise.
Breathwalk is easy to learn, sophisticated in its design and powerful in its impact. It revitalizes your body, mind and spirit.
is the science of combining specific patterns of breathing synchronized
with your walking steps and enhanced with the art of directed,
meditative attention. Specific Breathwalk exercises produce specific
effects to revitalize body, mind and spirit.
Breathing & Walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
The benefits of Breathwalking are a perfect match for today's high-stress/low physical activity workplaces, combining mental and physical benefits.
- Comfortable Accommodation: B&B or 4* Small Family Holtel in Caramanico Terme
- 24 h Local Manager Support
- Daily Briefing and Suggestions
- 3 ORGANISED Breath Walks per week
- Breathwalk Instruction Book to take home
- Picnic Lunch - on ORGANISED Walk days - Delicious Deli Style, prepared with fresh local products.
- Range of Self Guided Walks - Maps & Detailed instructions for your 'Free' Days
- 1 X Abruzzo Tour - The Sea, The Lakes, The Mountains ...
- Pescara Airport is now offering direct flights from London, Paris, Barcelona, Brussels, Frankfurt, Kiev, Moscow, New York and Toronto as low cost flights.
- Rome Ciampino is only a 2.3 hours drive.
- From / To Airport Transfers are available on request. Additional charge may apply.